Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gENERGY BARSBALANCED NUTRITION BAR

Calories444444

Protein6.7 g26.7 g

Total fat22.2 g15.6 g

Saturated fat13.3 g8.9 g

Carbohydrate55.6 g46.7 g

Fiber8.9 g8.9 g

Sugars24.4 g28.9 g

Sodium289 mg222 mg

Potassium—111 mg

Calcium89 mg178 mg

Iron2 mg6 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.