Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gENERGY MIX, ENERGYMILK AND DARK CHOCOLATE

Calories527526

Protein16.7 g10.5 g

Total fat36.7 g39.5 g

Saturated fat6.7 g15.8 g

Carbohydrate43.3 g44.7 g

Fiber6.7 g7.9 g

Sugars26.7 g34.2 g

Sodium0 mg13 mg

Potassium573 mg—

Calcium87 mg158 mg

Iron3 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.