Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gENGLISH MUFFINFARMSTAND BREAKFAST SANDWICH

Calories264264

Protein10.1 g15.0 g

Total fat13.9 g13.6 g

Saturated fat4.7 g4.3 g

Carbohydrate23.3 g23.6 g

Fiber2.3 g3.6 g

Sugars2.3 g3.6 g

Sodium605 mg350 mg

Potassium——

Calcium194 mg107 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.