Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gENGLISH MUFFIN TOASTING BREAD, BLUEBERRYGOLDEN HAMBURGER BUNS, GOLDEN

Calories296296

Protein7.4 g9.3 g

Total fat3.7 g3.7 g

Saturated fat0.0 g0.9 g

Carbohydrate55.6 g51.9 g

Fiber3.7 g1.9 g

Sugars14.8 g7.4 g

Sodium407 mg500 mg

Potassium—93 mg

Calcium74 mg93 mg

Iron5 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.