Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gENGLISH MUFFINSWHITE 35 BREAD, WHITE

Calories203204

Protein3.1 g9.3 g

Total fat5.5 g2.8 g

Saturated fat0.0 g0.0 g

Carbohydrate35.9 g44.4 g

Fiber1.6 g9.3 g

Sugars3.1 g3.7 g

Sodium391 mg426 mg

Potassium—56 mg

Calcium0 mg83 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.