Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gENGLISH MUFFINSLIGHT ENGLISH MUFFINS

Calories158158

Protein8.8 g7.0 g

Total fat0.9 g0.9 g

Saturated fat0.0 g0.0 g

Carbohydrate42.1 g40.4 g

Fiber15.8 g10.5 g

Sugars1.8 g1.8 g

Sodium368 mg544 mg

Potassium132 mg—

Calcium105 mg175 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.