Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gENGLISH MUFFINS7 GRAIN LIGHT STYLE BREAD, 7 GRAIN

Calories228228

Protein8.8 g12.3 g

Total fat1.8 g1.8 g

Saturated fat0.0 g0.0 g

Carbohydrate47.4 g47.4 g

Fiber5.3 g7.0 g

Sugars1.8 g5.3 g

Sodium298 mg509 mg

Potassium167 mg228 mg

Calcium140 mg123 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.