Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gENGLISH MUFFINS, BLUEBERRYSPROUTED WHOLE GRAIN RAPPLEBERRY BAGELS

Calories262262

Protein8.2 g15.0 g

Total fat2.5 g1.9 g

Saturated fat0.0 g0.0 g

Carbohydrate50.8 g47.5 g

Fiber1.6 g10.0 g

Sugars6.6 g10.0 g

Sodium377 mg275 mg

Potassium66 mg238 mg

Calcium74 mg25 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.