Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gENGLISH MUFFINS, CRANBERRYSPROUTED WHOLE GRAIN RAPPLEBERRY BAGELS

Calories262262

Protein6.6 g15.0 g

Total fat1.6 g1.9 g

Saturated fat0.0 g0.0 g

Carbohydrate52.5 g47.5 g

Fiber3.3 g10.0 g

Sugars11.5 g10.0 g

Sodium377 mg275 mg

Potassium66 mg238 mg

Calcium49 mg25 mg

Iron2 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.