Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gENGLISH MUFFINS SANDWICHSIGNATURE CIABATTA SANDWICH ROLLS

Calories224224

Protein7.1 g8.2 g

Total fat1.8 g1.2 g

Saturated fat0.0 g0.0 g

Carbohydrate43.5 g45.9 g

Fiber1.2 g2.4 g

Sugars1.2 g1.2 g

Sodium376 mg576 mg

Potassium59 mg—

Calcium141 mg24 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.