Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gENRICHED 100% LOUISIANA LONG GRAIN RICEINSTANT WHITE RICE

Calories364364

Protein6.7 g9.1 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate80.0 g81.8 g

Fiber2.2 g2.3 g

Sugars0.0 g0.0 g

Sodium4 mg0 mg

Potassium116 mg—

Calcium29 mg0 mg

Iron4 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.