FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gENRICHED BREADSOURDOUGH GIANT HAMBURGER BUNS, SOURDOUGH
Calories258258
Protein9.7 g9.1 g
Total fat3.2 g3.0 g
Saturated fat0.0 g0.0 g
Carbohydrate51.6 g47.0 g
Fiber3.2 g1.5 g
Sugars3.2 g1.5 g
Sodium516 mg515 mg
Potassium97 mg121 mg
Calcium323 mg152 mg
Iron3 mg3 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.