Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gENRICHED BREADQUINOA

Calories308308

Protein7.7 g12.8 g

Total fat3.9 g6.4 g

Saturated fat0.0 g0.0 g

Carbohydrate61.5 g48.7 g

Fiber3.8 g0.0 g

Sugars3.9 g0.0 g

Sodium519 mg641 mg

Potassium—69 mg

Calcium154 mg10 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.