Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gENRICHED HAMBURGER BUNSEGG BAGELS

Calories293293

Protein9.8 g9.1 g

Total fat2.4 g7.1 g

Saturated fat0.0 g3.5 g

Carbohydrate58.5 g49.5 g

Fiber2.4 g2.0 g

Sugars9.8 g5.0 g

Sodium585 mg657 mg

Potassium—101 mg

Calcium195 mg91 mg

Iron4 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.