Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gENRICHED HAMBURGER BUNSCLASSIC SESAME HAMBURGER BUNS, CLASSIC SESAME

Calories283283

Protein8.7 g8.3 g

Total fat2.2 g5.0 g

Saturated fat0.0 g0.8 g

Carbohydrate58.7 g50.0 g

Fiber2.2 g1.7 g

Sugars8.7 g5.0 g

Sodium587 mg333 mg

Potassium109 mg117 mg

Calcium174 mg100 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.