Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gENRICHED JUMBO SEEDED HAMBURGER BUNSGOLDEN HAMBURGER BUNS

Calories296296

Protein8.4 g9.3 g

Total fat2.8 g4.6 g

Saturated fat0.7 g0.0 g

Carbohydrate57.8 g53.7 g

Fiber1.4 g1.9 g

Sugars8.4 g7.4 g

Sodium577 mg537 mg

Potassium—83 mg

Calcium211 mg167 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.