Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gENRICHED PASTA WITH VEGGIES, SPAGHETTIRED LENTIL ROTINI PASTA

Calories339339

Protein14.3 g25.0 g

Total fat1.8 g2.7 g

Saturated fat0.0 g0.0 g

Carbohydrate73.2 g60.7 g

Fiber7.1 g10.7 g

Sugars3.6 g1.8 g

Sodium9 mg0 mg

Potassium338 mg925 mg

Calcium36 mg30 mg

Iron—5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.