Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gENRICHED SEEDED HAMBURGER BUNSPLAIN BAGELS, PLAIN

Calories293293

Protein9.8 g4.0 g

Total fat2.4 g4.5 g

Saturated fat0.0 g0.5 g

Carbohydrate58.5 g57.6 g

Fiber2.4 g3.0 g

Sugars9.8 g5.0 g

Sodium585 mg525 mg

Potassium—68 mg

Calcium195 mg61 mg

Iron4 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.