Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gENRICHED WHEAT BREADCINNAMON RAISIN BAGELS

Calories268268

Protein9.8 g9.9 g

Total fat2.4 g1.1 g

Saturated fat0.0 g0.3 g

Carbohydrate53.7 g54.9 g

Fiber2.4 g2.8 g

Sugars7.3 g6.3 g

Sodium537 mg535 mg

Potassium159 mg127 mg

Calcium98 mg106 mg

Iron4 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.