FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gENRICHED WHEAT BREADCLASSIC SUB ROLLS BREAD, CLASSIC
Calories261261
Protein8.7 g9.9 g
Total fat3.3 g4.2 g
Saturated fat0.0 g1.4 g
Carbohydrate50.0 g47.2 g
Fiber2.2 g2.1 g
Sugars4.3 g0.7 g
Sodium435 mg521 mg
Potassium120 mg120 mg
Calcium174 mg0 mg
Iron3 mg3 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.