Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gESPRESSO & COCOA NIBCHEWY GRANOLA BARS, GREEK YOGURT + FRUIT

Calories407407

Protein10.2 g14.8 g

Total fat30.5 g9.3 g

Saturated fat6.8 g5.6 g

Carbohydrate30.5 g63.0 g

Fiber6.8 g14.8 g

Sugars16.9 g25.9 g

Sodium273 mg315 mg

Potassium——

Calcium102 mg370 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.