Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gESPRESSO COOKIESUGAR COOKIES

Calories395395

Protein4.7 g2.6 g

Total fat16.3 g13.2 g

Saturated fat10.5 g5.3 g

Carbohydrate55.8 g68.4 g

Fiber2.3 g0.0 g

Sugars32.6 g47.4 g

Sodium674 mg342 mg

Potassium—26 mg

Calcium47 mg26 mg

Iron3 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.