Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gESPRESSO ENERGY BITESHOMESTYLE MASHED POTATOES

Calories433429

Protein13.3 g7.1 g

Total fat20.0 g16.1 g

Saturated fat5.0 g10.7 g

Carbohydrate56.7 g64.3 g

Fiber10.0 g3.6 g

Sugars40.0 g3.6 g

Sodium0 mg2179 mg

Potassium433 mg—

Calcium67 mg71 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.