Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gESSENTIAL EVERYDAY, BEEF STEWWHITE BEAN CHICKEN CHILI

Calories9393

Protein4.2 g7.5 g

Total fat4.7 g2.0 g

Saturated fat2.1 g0.7 g

Carbohydrate8.1 g11.0 g

Fiber0.8 g2.6 g

Sugars1.3 g0.9 g

Sodium419 mg524 mg

Potassium——

Calcium8 mg26 mg

Iron0 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.