Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gESSENTIAL EVERYDAY, DELI RYE BREADWHITE ENRICHED BREAD, WHITE

Calories261261

Protein8.7 g8.7 g

Total fat3.3 g3.3 g

Saturated fat0.0 g0.0 g

Carbohydrate52.2 g52.2 g

Fiber4.3 g2.2 g

Sugars4.3 g6.5 g

Sodium630 mg543 mg

Potassium—76 mg

Calcium174 mg43 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.