Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gESSENTIAL EVERYDAY, THIN WHEAT CRACKERSBAKED THIN WHEAT CRACKERS

Calories448448

Protein6.9 g6.9 g

Total fat12.1 g12.1 g

Saturated fat1.7 g1.7 g

Carbohydrate75.9 g75.9 g

Fiber10.3 g6.9 g

Sugars13.8 g13.8 g

Sodium793 mg793 mg

Potassium310 mg190 mg

Calcium69 mg0 mg

Iron4 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.