Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gEUROPEAN BREADS BAKERY, RUSSIAN BLACK BREADSOFT WHITE ROLLS

Calories200200

Protein7.5 g8.3 g

Total fat1.3 g1.7 g

Saturated fat0.0 g0.0 g

Carbohydrate45.0 g35.0 g

Fiber7.5 g8.3 g

Sugars2.5 g1.7 g

Sodium375 mg517 mg

Potassium——

Calcium50 mg33 mg

Iron5 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.