Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gEUROPEAN COOKIESCINNAMON CHIP COOKIE

Calories512512

Protein5.9 g4.7 g

Total fat26.5 g25.6 g

Saturated fat14.7 g16.3 g

Carbohydrate61.8 g65.1 g

Fiber2.9 g2.3 g

Sugars32.4 g37.2 g

Sodium121 mg419 mg

Potassium194 mg—

Calcium65 mg47 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.