Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gEUROPEAN STYLE RUSTIC FRENCH BAGUETTE, EUROPEAN STYLEENGLISH MUFFINS

Calories228228

Protein8.8 g8.8 g

Total fat0.9 g1.8 g

Saturated fat0.0 g0.0 g

Carbohydrate47.4 g47.4 g

Fiber1.8 g5.3 g

Sugars1.8 g1.8 g

Sodium579 mg298 mg

Potassium70 mg167 mg

Calcium18 mg140 mg

Iron4 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.