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Per 100 gEVAPORATED FILLED MILKLACTOSE FREE EGGNOG
Calories143142
Protein6.7 g3.3 g
Total fat8.3 g7.5 g
Saturated fat3.3 g4.2 g
Carbohydrate10.0 g16.7 g
Fiber0.0 g0.0 g
Sugars10.0 g15.8 g
Sodium103 mg79 mg
Potassium260 mg142 mg
Calcium197 mg108 mg
Iron0 mg0 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.