Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gEVERYDAY RUBCINNAMON STICK FLAT

Calories300300

Protein0.0 g0.0 g

Total fat21.7 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate66.7 g80.0 g

Fiber33.3 g60.0 g

Sugars0.0 g0.0 g

Sodium15167 mg20 mg

Potassium—0 mg

Calcium333 mg12200 mg

Iron18 mg40 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.