Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gEVERYTHING BAGEL EGG WHITE WRAPSWHITE SOFT BREAD, WHITE

Calories125125

Protein21.4 g21.4 g

Total fat3.6 g3.6 g

Saturated fat0.0 g0.0 g

Carbohydrate3.6 g35.7 g

Fiber3.6 g32.1 g

Sugars0.0 g0.0 g

Sodium500 mg679 mg

Potassium321 mg71 mg

Calcium43 mg71 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.