Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gEVERYTHING BAGEL SANDWICHTUNA SALAD ON A CROISSANT

Calories241241

Protein14.2 g11.2 g

Total fat6.1 g13.9 g

Saturated fat2.1 g4.3 g

Carbohydrate28.8 g17.6 g

Fiber0.9 g1.1 g

Sugars2.4 g2.7 g

Sodium656 mg278 mg

Potassium——

Calcium118 mg21 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.