Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gEVERYTHING BAGELSFRENCH PEASANT BREAD

Calories239239

Protein9.2 g8.7 g

Total fat2.3 g1.1 g

Saturated fat0.0 g0.0 g

Carbohydrate50.5 g50.0 g

Fiber7.3 g2.2 g

Sugars3.7 g2.2 g

Sodium569 mg522 mg

Potassium265 mg—

Calcium40 mg0 mg

Iron3 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.