Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gEVERYTHING BAGELSCLASSIC SESAME HAMBURGER BUNS, CLASSIC SESAME

Calories283283

Protein8.8 g8.3 g

Total fat1.3 g5.0 g

Saturated fat0.0 g0.8 g

Carbohydrate58.4 g50.0 g

Fiber1.8 g1.7 g

Sugars8.0 g5.0 g

Sodium398 mg333 mg

Potassium83 mg117 mg

Calcium22 mg100 mg

Iron4 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.