Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gEVERYTHING BAGELS, EVERYTHINGORIGINAL SOFT BAGELS, ORIGINAL

Calories282282

Protein9.4 g8.4 g

Total fat2.9 g3.5 g

Saturated fat0.0 g0.7 g

Carbohydrate54.1 g53.5 g

Fiber0.0 g1.4 g

Sugars3.5 g7.0 g

Sodium329 mg408 mg

Potassium129 mg70 mg

Calcium47 mg14 mg

Iron0 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.