Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gEVERYTHING BAGELS, EVERYTHINGCINNAMON BREAD

Calories316316

Protein6.3 g10.5 g

Total fat10.1 g7.9 g

Saturated fat0.6 g2.6 g

Carbohydrate48.1 g52.6 g

Fiber1.3 g2.6 g

Sugars5.1 g15.8 g

Sodium456 mg421 mg

Potassium139 mg—

Calcium76 mg211 mg

Iron1 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.