Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gEVERYTHING CRACKERBREAD, EVERYTHINGMATZOS

Calories375375

Protein7.1 g12.5 g

Total fat17.9 g1.6 g

Saturated fat5.4 g0.0 g

Carbohydrate39.3 g81.3 g

Fiber5.4 g6.2 g

Sugars3.6 g3.1 g

Sodium607 mg0 mg

Potassium36 mg212 mg

Calcium182 mg31 mg

Iron4 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.