Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gEVERYTHING DIPHUMMUS WITH ROASTED GARLIC

Calories143143

Protein7.1 g7.1 g

Total fat8.9 g5.4 g

Saturated fat5.4 g0.0 g

Carbohydrate7.1 g17.9 g

Fiber0.0 g3.6 g

Sugars7.1 g3.6 g

Sodium71 mg357 mg

Potassium250 mg250 mg

Calcium214 mg143 mg

Iron0 mg4 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.