Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gEVERYTHING FLATBREADSBITE-SIZE MINI TOAST

Calories438438

Protein12.5 g12.5 g

Total fat12.5 g6.3 g

Saturated fat0.0 g0.0 g

Carbohydrate68.8 g75.0 g

Fiber6.2 g6.2 g

Sugars6.3 g6.3 g

Sodium469 mg469 mg

Potassium188 mg0 mg

Calcium62 mg0 mg

Iron4 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.