Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gEVERYTHING FLATCRISPSMULTIGRAIN TOAST

Calories389389

Protein0.0 g11.1 g

Total fat8.3 g8.3 g

Saturated fat2.8 g0.0 g

Carbohydrate72.2 g66.7 g

Fiber0.0 g5.6 g

Sugars5.6 g5.6 g

Sodium667 mg472 mg

Potassium61 mg0 mg

Calcium100 mg0 mg

Iron0 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.