Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gEVERYTHING MINI BAGELSWILD BLUEBERRY LOAF, WILD BLUEBERRY

Calories318318

Protein10.6 g1.5 g

Total fat5.3 g15.2 g

Saturated fat1.2 g1.5 g

Carbohydrate56.5 g39.4 g

Fiber3.5 g1.5 g

Sugars5.9 g18.2 g

Sodium412 mg212 mg

Potassium141 mg70 mg

Calcium35 mg74 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.