Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gEVERYTHING PRE-SLICED BAGELSITALIAN ROLLS BREAD

Calories305305

Protein9.5 g10.2 g

Total fat3.7 g4.2 g

Saturated fat0.5 g0.0 g

Carbohydrate55.8 g55.9 g

Fiber2.1 g1.7 g

Sugars6.3 g1.7 g

Sodium432 mg576 mg

Potassium116 mg102 mg

Calcium21 mg17 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.