Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gEVERYTHING PULLAPART BREADWHOLE WHEAT CHALLAH ROLLS

Calories357357

Protein7.1 g7.1 g

Total fat17.9 g14.3 g

Saturated fat3.6 g3.6 g

Carbohydrate42.9 g46.4 g

Fiber3.6 g3.6 g

Sugars10.7 g10.7 g

Sodium1214 mg857 mg

Potassium——

Calcium143 mg71 mg

Iron3 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.