Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gEVERYTHING SLICED BAGELS, EVERYTHINGENRICHED HAMBURGER BUNS

Calories282282

Protein9.4 g7.7 g

Total fat3.5 g2.6 g

Saturated fat0.0 g0.0 g

Carbohydrate51.8 g51.3 g

Fiber3.5 g2.6 g

Sugars7.1 g5.1 g

Sodium365 mg462 mg

Potassium178 mg77 mg

Calcium94 mg77 mg

Iron4 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.