Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gEVERYTHING WHEAT CRACKERSBROWNIE CRISPS GOURMET CRACKERS

Calories333333

Protein6.7 g9.5 g

Total fat10.0 g14.3 g

Saturated fat0.0 g2.4 g

Carbohydrate73.3 g52.4 g

Fiber6.7 g9.5 g

Sugars0.0 g28.6 g

Sodium667 mg452 mg

Potassium173 mg—

Calcium107 mg0 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.