Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gEVOL, LASAGNA, BUTTERNUT SQUASHBLACK BEAN ENCHILITO MEAL

Calories140140

Protein6.5 g5.6 g

Total fat5.5 g5.3 g

Saturated fat3.3 g2.5 g

Carbohydrate16.0 g18.4 g

Fiber1.0 g2.8 g

Sugars2.3 g0.6 g

Sodium264 mg287 mg

Potassium——

Calcium147 mg125 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.