Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gEXTRA CHEESE EMPANADA, EXTRA CHEESETAMALE DINNER

Calories129129

Protein3.5 g4.7 g

Total fat2.9 g9.4 g

Saturated fat1.8 g1.8 g

Carbohydrate21.2 g7.1 g

Fiber1.8 g1.2 g

Sugars0.0 g1.2 g

Sodium94 mg612 mg

Potassium——

Calcium71 mg24 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.