Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gEXTRA FANCY CASHEWSMIXED NUTS

Calories588588

Protein17.6 g20.6 g

Total fat47.1 g52.9 g

Saturated fat8.8 g7.3 g

Carbohydrate29.4 g20.6 g

Fiber2.9 g8.8 g

Sugars5.9 g2.9 g

Sodium309 mg368 mg

Potassium626 mg—

Calcium626 mg118 mg

Iron6 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.