Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gEXTRA FINE TIGER NUT FLOURMESQUITE POWDER

Calories500500

Protein3.6 g33.3 g

Total fat25.0 g0.0 g

Saturated fat5.4 g0.0 g

Carbohydrate64.3 g66.7 g

Fiber32.1 g33.3 g

Sugars21.4 g33.3 g

Sodium0 mg0 mg

Potassium857 mg—

Calcium71 mg0 mg

Iron6 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.